About

I am Ayesha, a Registered Dietitian and the founder of Balanced Nutrition Solutions.

I believe nutrition should make your life easier, not more complicated. My approach is practical, realistic and focused on you. Rather than giving you a long list of rules or expecting you to completely change the way you eat, I take the time to listen to your concerns, understand what is getting in your way and help you identify small changes that feel manageable.

My goal is to help you feel more confident navigating food and nutrition, without feeling overwhelmed by all of the conflicting information out there. During our sessions, we will talk about what is working, what is challenging and what you would like to change. I will provide evidence-based nutrition information and practical suggestions, and we will work together to find an approach that feels realistic for you.

Ayesha Sarathy, RD, MScFN

How I Can Help You

Improve your overall eating habits and build balanced, sustainable routines
Make sense of nutrition information and misinformation
Navigate meal planning and busy schedules
Navigate food allergies, restrictions and preferences, such as vegetarian and plant-based eating
Work toward health and nutrition goals that are meaningful to you
Develop a more positive relationship with food

Small changes can make a meaningful difference

You do not have to change everything at once

What You Can Expect

Someone who listens to your concerns, experiences and goals

Small manageable changes rather than trying to change everything at once

Personalized support that reflects your lifestyle, preferences and goals

Practical guidance you can realistically incorporate into your everyday life

No judgement as there is no perfect diet

My Background

I am a Registered Dietitian with a Master's in Foods and Nutrition. I have a strong foundation in evidence-based nutrition, which I use to help people make informed decisions about their eating.

I also have an appreciation of culturally diverse foods and eating patterns, including South Asian cuisine. I believe that healthy eating can be adapted to the foods, traditions and preferences that are meaningful to you.